General objective:
The Sportmassage is used for the improvement of sporty achievements!It classified in:
Peripheral fatigue:
Reduction of the muscle achievement during an intensive load above the continuous duty border, if the slackening phase (the musculature) is not sufficient, in order deficits to adjust (e.g. Oxygen or glucose).
Symptoms:
- Slowing down of the movement
- Co-ordination diminishes
- Heavy legs
Disturbance in the intermediate play of central centers e.g. sensory Cortex and cerebellar moto neurones. Interaction becomes remarkable during physical and psychological excessive demand.
Symptoms:
- Concentration diminishes
- Co-ordination diminishes
- Heavy legs
- Slowing down of the movement
Structure of treatment
1. A treatment goal
2. Treatment principles
Training massage
Spannings can be caused by active training. These affect negatively the motivity of the joint caps. Therefore a movement restriction of the joints concerned develops thus at the same time and the entire body. The movement restrictions developed now irritate the Propriorezeptionen, so that neither optimal mobility nor co-ordination are ensured. By Propriorezeption one understands body-own muscle linear measurements, which seizes by the brain and evaluates become, in order to pass purposeful information on both for movement need of the muscle and for the entire body.
1. A treatment goal
With the new or resumption of the training the Massage is to support the adaptation processes of the body on the way to the high speed.
Treatment emphasis:
- Loosening of the musculature
- Treatment of injuries
2. Treatment principles
The Massage should be accomplished carefully and and not painful.
Massage handholds:
- Vibrating
- Kneading
- Stretches
- Lymphdrainage
The Massage is accomplished after training!
Duration of the Massage: approx. 30 minutes
Match-preparative massage
1. A treatment goal
During the match preparation the Sportmassage is to work generally stimulating, so that the forthcoming achievement can be optimized.
Treatment emphasis:
- Tonization of the musculature (increase of basic tension of the musculature).
2. Treatment principles
The musculature is massed with shortstretching grasp techniques (Perkussion massage).
Massage handholds:
- snaps kneading
- fast, short stretches
- Tapatement (heels, gossips, knocking)
The Massage is accomplished before the warm making!
Duration of the Massage: approx. 5 minutes
In-between massage
1. A treatment goal
The musculature for the new enchroachment prepare.
Treatment emphasis:
- Loosening and regeneration (no Detonisierung).
2. Treatment principles
The Massage is not to be painfully accomplished easily and.
Massage handholds:
- Vibrating
- snaps kneading
- quick cancellations
The Massage is accomplished in the match phases!
Duration of the Massage: approx. 15 minutes
Regeneration massage
1. A treatment goal
Regeneration (symptoms of the peripheral fatigue).
Thereby the kathabole (diminishing) initial position is to be brought to a anabolen initial position. Further overloading damages and overloading reactions are to be treated.
Treatment emphasis:
- Regeneration of the musculature
2. Treatment principles
The regeneration massage effected after the active regeneration measures (cool down) and is often treated with other measures such as baths, Sauna, Whirlpool. The Massage is to be accomplished slowly, stretching, loosening up in the sense of a blood circulation promotion and a return flow promotion.
Massage handholds:
- Lymphdrainage
- Kneading
- Vibrating
The Massage is accomplished after the match!
Duration of the Massage: 20-30 minutes